1:1 Coaching - Reclaiming Connection
You want deeper connection. But you keep hitting the same wall.
You’re not too sensitive, too much, or too late. You’re just human. And you can heal the patterns holding you back from deep connection.
I know what it’s like when…
You’re self-aware — but still stuck in your head, anxious, overthinking in relationships
You replay conversations in your head, second-guessing what you said
You crave deeper intimacy, but something in your body pulls away
You struggle to name your needs without guilt or shutdown
It’s not just communication. It’s your nervous system.
This coaching doesn’t teach you to “communicate better” by performing the right script.
It helps you slow down enough to hear what your body has been trying to say — so you can relate from a place of clarity, not collapse.
Reclaiming Connection looks like…
Weekly 60min 1:1 sessions, live or virtual - 12 week and ongoing packages.
A gentle mix of conversation, somatic (body-based) work, and practical tools.
Personalized resources (guided practices, readings, journal prompts) and between-session support.
Free 30-minute call to see if it’s the right fit.
$800/month (every 4 sessions)