Create the connection you crave, from the inside out.
A trauma-informed coaching space for individuals and couples who want more than surface-level connection — they want to feel safe, seen, and understood.
Even smart, self-aware people can feel lost in love.
You’ve read the books, tried the tools, and still find yourself:
Shutting down in hard conversations.
Overthinking every word or text.
Tired of guessing how to “do relationships right.”
Longing for closeness but feel overwhelmed or anxious when it’s time to open up.
You’re not asking for “too much” - you’re asking for REAL connection.
~
You’re not alone, and you’re not broken.
~
You’re nervous system is protecting you, and we can work with that.
I can help
Craving deeper connection but unsure how to create it safely. Wanting more than surface-level strategies and internet “hacks.”
I blend trauma-informed coaching, 5+ years of clinical communication experience, and lived post-divorce relational healing to help people show up more safely in love — not perfectly, but fully.
because I’ve lived this work.
Ways to work together
Ways to work together
1:1 Coaching - Reclaiming Connection
For individuals who want to understand their patterns, regulate their nervous system, and create healthy, lasting relationships — starting from within.
Couple and Partners - Repair and Reconnect
For couples ready to move past blame and shutdown, and toward trust, clarity, and secure connection.
Workshops - Connected Conversations
Monthly workshops blending live coaching, gentle education, and supportive community — for those craving relational tools in a safe group setting.
See upcoming workshop
How it works:
Get the Free PDF: How to Master Hard Conversations
Drop in your info, click “Submit” and you will get an email shortly with the PDF!